要素The key to success is to focus on goals, not obstacles.

跑步It’s going to be hard, but hard does not mean impossible.不伤Do something today that your future self will thank you for.

要素The way to get started is to quit talking and begin doing.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤It’s going to be hard, but hard does not mean impossible.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Don't wait. The time will never be just right.

不伤Great things never come from comfort zones.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Wake up with determination. Go to bed with satisfaction.

不伤The key to success is to focus on goals, not obstacles.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The key to success is to focus on goals, not obstacles.不伤The key to success is to focus on goals, not obstacles.

(责任编辑：教练乐团)

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